We base ourselves around the style of Wado-Ryu, where self-defence meets discipline and character building. Our open-hand style emphasises respect, teaching children the importance of following instructions and managing their anger. From the very beginning, students learn that karate is not about hurting others but about personal growth and self-control. We believe that installing respect within our classes will help our young students carry these values into their everyday lives.
While our primary focus is on American Kickboxing, we also offer Keep Fit Kickboxing, which emphasises stamina and fitness, making it perfect for those looking to enhance their physical health while enjoying the sport, where discipline and respect are at the core of your training. Our students learn to control themselves and utilize their techniques appropriately, fostering a respectful atmosphere towards themselves, their peers, and their opponents. Join us to develop your skills in a safe and supportive environment!
Our fitness classes are a fantastic way to boost your energy levels, tone your body, and improve cardiovascular health in a fun, motivating group setting. Whether you're just beginning your fitness journey or looking to take it to the next level, our qualified instructors ensure you're guided safely and effectively every step of the way.
Benefits include:
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Improved strength, flexibility, and endurance
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Increased confidence and motivation
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Accountability in a supportive group setting
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Private 1-1 sessions
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Great for all ages and fitness levels
Find balance and peace of mind with our expertly led yoga sessions. Yoga is a powerful way to release tension, improve mobility, and connect with yourself on a deeper level. Our yoga classes cater to all experience levels — from complete beginners to seasoned yogis — and are open to individuals or the whole family.
Yoga benefits:
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Reduces stress and anxiety
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Enhances flexibility and posture
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Strengthens core muscles and improves balance
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Promotes mindfulness and mental clarity
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A wonderful, shared experience for families

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